Have you broken your 2024 resolutions already?
Media is currently bombarding us with proposed solutions to our weight problems and are peddling exercise equipment, gym memberships, food delivered to our doors, and even surgery for belly fat with a $250 discount and all accomplished in a single day. The promise is easy weight loss of all those pounds we’ve accumulated if we only purchase their products and services.
Making healthy food choices while eating out
Dear Dietitian,
Time moves faster with age
By David Lindeman
Eating healthier is lifestyle change
Dear Readers,
Completing the circle
By James McGuire
Looking for the lost
By Marla Boone
Brown protects Ohio from fentanyl trafficking
Our local law enforcement officers are on the front lines of the fentanyl crisis. They know all too well the toll it’s taking on communities across our state.
For U.S. Presidents, age can be relative
By David Lindeman
Miami County Vietnam Veterans: Christmas at Wartime
“Lest we forget”- We had thousands in the Vietnam War in the 1960s and 1970s.Some were from the Miami Valley of Ohio and now share their stories of Christmas day in a land that most Americans at the time couldn’t locate on a map.
Kiffles, lepps & an enchanted woods
By James McGuire
