MIAMI VALLEY — Join Healthy U at Home and set your own achievable weekly goals while having fun connecting with others who are also making healthy changes. The Area Agency on Aging offers three free programs — chronic conditions, chronic pain, and diabetes – presented either as abbreviated telephone discussion groups or full workshop content online via Zoom.

Each format is offered weekly for six weeks and new groups are scheduled to begin every seven weeks starting in March, May, June, August, and September in 2021. Free materials are shipped to participants’ homes so that they can set personal goals, learn new skills, and take charge of their health. Phone discussion groups last about 45 minutes, and the Zoom workshops are about two hours long. Upcoming programs are listed on the agency website at https://info4seniors.org/news/wellness-programs/.

Get the support you need from skilled and caring leaders, proven tools, and other participants who have similar experiences and challenges. Contact Ann Finnicum at [email protected] or (937) 567-0284 to register or discuss which program and format work best for you. Space is limited.

The Area Agency on Aging, PSA 2 helps older adults of west central Ohio remain in their homes with independence and dignity. This independent, private, nonprofit corporation plans and funds services for older persons in Champaign, Clark, Darke, Greene, Logan, Miami, Montgomery, Preble, and Shelby counties.